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Guide to Protein Powder and Creatine
Happy Thursday to you, I hope you are happy and well. Today, we're diving into a popular topic: If you're a fitness enthusiast like me, you've probably heard a lot about protein powder and creatine. I often get questions about these, so I thought it would be really helpful to discuss how to use them correctly. We'll explore who should use them, how much to take, the best time to use them, and if they're safe. Let's get started! Who Should Use? Protein and Creatine Supplements: Individuals...